Calming Green Tea: Stop Stress!

Calming Green Tea: Stop Stress!

Green tea is the strongest competitor to powerful superfoods with rich composition and amazing properties. It invigorates and tones you in the morning, and after a busy day at work tea calms and relaxes you.

Read in our review how it works and why green tea calms the nerves.

About the composition and properties of green tea

Like coffee, tea contains caffeine. Thanks to it we feel a rush of energy and strength, this explains the tonic effect of the drink.

The tea contains many other valuable substances, which have a beneficial effect on the human body:

• Vitamins: C, P, B-group;
• Minerals;
• Amino acids;
• Micro- and macro-nutrients.

“The most important component of the tea leaf, along with caffeine, is the amino acid L-theanine. Thanks to its action, green tea is soothing.”

How green tea calms the nerves

Feeling the pressure from stress and want to reflect on the situation? Brew some calming green tea and enjoy your drink without rushing.

The substance L-theanine in the tea brew will help the central nervous system get rid of stress and concentrate on what's important. It is not for nothing that scientists are interested in this amino acid and continue to study it.

In nature, it is found only in tea leaves and some mushrooms. And it is in the raw material of the tea bush that it is found in sufficiently high concentrations. In combination with caffeine, its effect is intensified, so the tea is soothing.

According to scientists, L-theanine:

• Helps you fall asleep faster.
• Improves attention span.
• Promotes relaxation.
• Reduces anxiety.
• Improves mood.

About brewing calming green tea

So how do you make calming green tea the right way? It's all about brewing time.

1. Be sure to respect the temperature: green tea should not be brewed with boiling water. Allow the water to cool down to 60-70 ° C.
2. If you brew tea leaves in quick spills, the drink will be more invigorating. A longer infusion activates theanine, so green tea is soothing. You can refill the kettle with water and continue drinking.
3. When the tea is infused for 10 minutes or more, most of the active ingredients pass into the water. This drink maximizes the tonic effect.

Drinking calming green tea is tasty and pleasant. And if you know about its valuable properties and follow the recommendations of experienced tea drinkers, you can get the most out of tea drinking.